Question 1

Do I need a membership or joining fee?

Accepted Answer

No. You can pay as you go with no membership or joining fee, and there is also an optional monthly scheme for regular members.

Question 2

Do I need to book before my first class?

Accepted Answer

For most public group sessions there is no need to book in advance and you can simply turn up. Private 121 training must be booked in advance.

Question 3

Do I need to be fit already?

Accepted Answer

No. Beginners are welcome and sessions can be approached progressively. The gym positions training as a place to build fitness, not something you need to earn first.

Question 4

Will I have to spar?

Accepted Answer

No. Sparring and contact work are optional. They are introduced only if you want them and only at an appropriate level.

Question 5

What should I bring?

Accepted Answer

Wear comfortable training clothing, bring water, and bring your own gloves. Gloves are required for hygiene reasons and leg pads are needed for Thai boxing sparring.

Call first, or send an enquiry if you want help choosing the right class.